Chef Lenard has access to all kinds of recipes that will be customized to your specification. Whether it be standard, low carb, or low fat. I am not a dietician, therefore, I will not try to direct your eating habits. Over the years I have learned a lot about food from many sources through reading materials, from other chefs, classes, Doctors/Nurses and the Food channel. I am constantly learning and I have not been afraid to explore new exciting food/recipes throughout my cooking career. I enjoy putting together good quality meals to help encourage you to eat healthy balanced meals to your specification. If you have a favorite recipe or a favorite dish from a restaurant that you want to include within your meal plans, I’ll be honored to prepare it for you. If you are on a restricted meal plan by your Doctor’s order or personal choice, I will see that your meal specifications are met to your standards.

My cooking session consists of 4 servings of 5 entrees with complimentary sides. This gives you a total of 20 meals.

Sample of standard menu:

• Baked Thai marinated Organic Chicken tenders over steamed spinach and brown rice topped with Thai peanut sauce.
• Marsala chicken-n-mushrooms with steamed dilled baby red potatoes, almond green beans.
• Turkey or beef meatloaf with garlic mashed potatoes topped with cheddar cheese, balsamic roasted brussel sprouts, and buttered corn.
• Meat n Vegetable Lasagna with green salad.

Sample of low carb menu:

• Baked Salmon with orange ginger sauce, lemon infused roasted vegetables.
• Pecan Crusted Chicken salad with chopped vegetable and blue cheese dressing
• Turkey roll ups with Spinach and feta cheese, mock mashed potatoes.
• Marinated London Broil, steamed broccoli, arugula salad.

Sample of low fat menu:

• Balsamic Grilled pork tenderloin, roasted vegetables
• Baked Lemon Tilapia, garlic asparagus, lemon infused couscous
• Cajun Roasted turkey breast, steamed vegetable
• Low fat Clam & vegetable chowder